By Bert Brown
The major causes of life stresses are changes – divorces, deaths, major illnesses, marriage, births. The major causes of work stresses are often out of your control.
The power of routine is that it minimizes changes and you can control it. So, it makes sense that a huge way to reduce and minimize stress is to have a routine.
Routines are more than just what you do in the morning – though a great morning routine really sets up your day to be productive. Routines can be how your family spends the weekend, what you do for your work or the steps you take to get ready to sleep in the evening.… Continue reading . . .
