Vitayla Archives - Learn More From These Articles About Mindfulness

List of Articles on Mindfulness

Mindfulness is the process of bringing one’s attention to the experiences of the present moment without judgement.

As we age we often lose the childlike ability to live in the moment. We stop noticing the little things around us. We become blind to what is right in front of us.

Much of the stress that we create for our selves exists when we think about the past or the future. There’s already enough stress in our lives without creating it in our minds.

This isn’t just something that you might do once a day or once a week. Strategies and techniques can help you be more present all the time throughout your day.

Here is the list of articles on the site in the mindfulness category:

By Bert Brown

Mindfulness is all about being in the moment. Paying attention to what is going on around you. Using your senses to feel the experience happening right then. What I often notice when I am out and about, however, is the silent killer of mindfulness.

I see this killer practically everywhere: on the streets, on public transportation, waiting in lines, at restaurants, during meetings, at school concerts/plays, during dates, in public bathrooms, and in front of the TV.

In Starbucks and other coffee shops there will be 4 or 5 of kids sitting around in a group, silent – all with their heads down ignoring each other because the killer is there with them.… Continue reading . . .