List of Articles on Vitayla

Vitayla is the practice of living with mindfulness, energy, and vitality. It is a practice that one will likely strive to master for a lifetime.

However, this practice has increased my happiness level. It has reduced my stress recovery time. Furthermore, it has increased my contentment in life.

There are so many things to think about when figuring out what changes you want to make in your life. But what changes really move the needle in a meaningful way?

My life experiences led me to Vitayla. By focusing on these 3 elements in my life, I have seen the greatest changes in my levels of happiness.

Granted, there is still plenty of room for improvement. Still, I know that by focusing my time on these 3 elements my stress levels will continue to be managed. I will adapt to the changing world. And I will be able to be happy while achieving my goals.

Here is the list of articles on the site in the Vitayla category:

What is Vitayla?

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By Bert Brown

The short answer to what is Vitayla is simply the definition:

Vi ∙ tay ∙ la, noun, (pronounced vi tāy’ lah): the practice of living with mindfulness, energy, and vitality.

On the surface, Vitayla sounds simple enough. However, it is a practice that one will likely strive to master for a lifetime.

I have found these particular elements represent a significant percentage of the practical activities you can work on in order to find happiness, calm, and peace of mind.

You may have heard of the Pareto Principle?

The Pareto Principle states that 80% of the effects come from 20% of the causes.… Continue reading . . .

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