List of Articles on Habits

Establishing good habits is key to less stress in your life. When you have less stress in your life you can focus more on what brings you happiness.

When you incorporate good behaviors you don’t have to think as much. You have conditioned your mind and body to operate automatically. How much do you think when you ride a bike or brush your teeth?

Conversely, bad habits happen without much thinking as well. These can prevent you from finding what you truly want. And bad behaviors can increase stress, frustration, and affect your health.

It is certainly possible to stop your bad actions and add more good actions to your routines. These activities follow the same behavioral and neurological patterns.

Here is the list of articles on the site in the habits category:

Lessons on the Power of Routine: 5 Benefits

By Bert Brown

The major causes of life stresses are changes – divorces, deaths, major illnesses, marriage, births. The major causes of work stresses are often out of your control.

The power of routine is that it minimizes changes and you can control it. So, it makes sense that a huge way to reduce and minimize stress is to have a routine.

Routines are more than just what you do in the morning – though a great morning routine really sets up your day to be productive. Routines can be how your family spends the weekend, what you do for your work or the steps you take to get ready to sleep in the evening.… Continue reading . . .

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