List of Articles on Energy

Energy provides the mind and body with the fuel to operate. Additionally it is one of the three elements of Vitayla.

An important tool I use to prioritize how to increase my level is the energy pyramid.

The building blocks of pyramid are exercise, rest, nutrition, and purpose. Each of these elements are important to maximizing your power levels.

Certainly you need food and sleep to function, but to operate at your highest level you need all 4 components.

Yet, why do so many people have trouble putting everything together? Feel fatigued? High levels of stress? Are not motivated? Why do 70% of Americans fall into the overweight or obese categories by the National Institutes of Health?

Clearly there is lots of room for improvement.

Here is the list of articles on the site in the energy category:

What is the Energy Pyramid?

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By Bert Brown

The quick answer to what is the Energy Pyramid: it is the 4 elements of exercise, rest, nutrition, and purpose structured to provide optimal energy levels. You can see the layout in the above diagram.

Why is this so important?

Because these particular elements are the essential building blocks in providing the mind and body the power it needs to operate.

Certainly the body needs food and sleep to function. But it also needs the right types and amounts of food as well as the right type and amount of sleep.

However, when we want to optimize our health to:

  • feel good about ourselves
  • ensure the body is functioning at optimal levels
  • and find greater happiness

There is a certain approach to these elements that I’ve found works extremely well.… Continue reading . . .

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