List of Posts

Often we stop doing a habit or routine because life gets in the way. Sometimes this becomes extended. However, remember you can always return to practice.

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Posts

The #1 Killer of Mindfulness

By Bert Brown

Mindfulness is all about being in the moment. Paying attention to what is going on around you. Using your senses to feel the experience happening right then. What I often notice when I am out and about, however, is the silent killer of mindfulness.

I see this killer practically everywhere: on the streets, on public transportation, waiting in lines, at restaurants, during meetings, at school concerts/plays, during dates, in public bathrooms, and in front of the TV.

In Starbucks and other coffee shops there will be 4 or 5 of kids sitting around in a group, silent – all with their heads down ignoring each other because the killer is there with them.… Continue reading . . .

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What is the Energy Pyramid?

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By Bert Brown

The quick answer to what is the Energy Pyramid: it is the 4 elements of exercise, rest, nutrition, and purpose structured to provide optimal energy levels. You can see the layout in the above diagram.

Why is this so important?

Because these particular elements are the essential building blocks in providing the mind and body the power it needs to operate.

Certainly the body needs food and sleep to function. But it also needs the right types and amounts of food as well as the right type and amount of sleep.

However, when we want to optimize our health to:

  • feel good about ourselves
  • ensure the body is functioning at optimal levels
  • and find greater happiness

There is a certain approach to these elements that I’ve found works extremely well.… Continue reading . . .

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What is Vitayla?

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By Bert Brown

The short answer to what is Vitayla is simply the definition:

Vi ∙ tay ∙ la, noun, (pronounced vi tāy’ lah): the practice of living with mindfulness, energy, and vitality.

On the surface, Vitayla sounds simple enough. However, it is a practice that one will likely strive to master for a lifetime.

I have found these particular elements represent a significant percentage of the practical activities you can work on in order to find happiness, calm, and peace of mind.

You may have heard of the Pareto Principle?

The Pareto Principle states that 80% of the effects come from 20% of the causes.… Continue reading . . .

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